About Me


I work with people to become the greatest version of themselves and find fulfilment and flourish in their plan B. I provide a safe, confidential space to put yourself first and focus on your needs rather than the needs of others, as well as providing understanding, empathy and accountability. I work alongside you in a flexible and practical way to enable you to flourish and work towards your fulfiling future.

I live with my girls and dogs in rural Essex. 

My amazing husband and our girls Daddy died on the 3rd August 2017. After much soul searching and many late night ponderings I came to the conclusion that life is way too short to spend my time away from my precious girls doing something I do not enjoy. However, I still need to work and earn a living to support my family. I decided to embark on a different career using and drawing on my experience and studies to enable others to flourish and find fulfilment in their plan B.


I have trained with James Martin of Team Life and a member of Tony Robbins inner circle completing the Life and Business Coaching Blueprint. I hold a Certificate in Mindfulness Based Stress Reduction.

I am loving coaching and would like to enable everyone to flourish and find fulfilment after loss.

To find out some more about my story see my blog How I Turned The Worst Year of My Life Around.

I contacted Karen to help me with anxiety and alcohol problems following my loss.

I have ran a recruitment business for a decade now and wanted to move it forward, but couldn’t with this continual cycle of anxiety. Karen analyses all aspects of your life, health, business, family and most importantly your level of happiness and fulfilment.

Karen can bring many techniques to help you get your life in the right direction! She is passionate, focused and you will see results, she will tailor a plan to maximise your potential!
— Father and business owner