Just fucking breathe.... sounds simple but do we really know how to just breathe and do we teach our children to breathe properly.Read More
I have learnt to cope and survive in ways I didn’t think I was capable of. People say I am strong, I have had no choice but to be strong. I have no other option. Ben would have expected nothing less. He would expect me and in turn our girls to be living a fulfilling and flourishing life.
I would like to share with you my experience of the guilt I have felt as a widow, this still applies to all you widowers out there too!Read More
On Monday I celebrated 365 days without alcohol. I should have been so pleased and amazed at what I have achieved and although I am, as with everything it is heartbreaking to not have Ben here with me. This time last year I didn’t know if I could manage a day alcohol free, a glass of wine or two when the girls were asleep was my reward for making it through yet another day.Read More
I thought I lost my anchor. My anchor pushed and challenged me to better myself and to strive for excellence in all I doRead More
The paramedic talking to me is the third to arrive at our house in 30 minutes, he is asking me my wishes regarding the resuscitation of my husband should he go into cardiac arrestRead More
One day I will miss those words and those soft little arms reaching round my neck, but now they fill me with dread.Read More